David M Smith III, DO
The Back Pain Blueprint: Fundamentals
We've been treating chronic pain wrong
You are not broken. You can have the pain-free life you deserve. It doesn't require surgery.The Back Pain Blueprint is the program I wish I had when I started to rehab my back. It has been tested and implemented with hundreds of military members and regular patients.THE BLUEPRINT includes:
-Initial injury protocol
-Flare up protocol
-8 week progressive movement block
-Movement patterns for a pain free life
-Sciatica Protocol
-Mindset Rewiring guide
-Access to updated course FOR LIFE
-10-15 minutes per dayIf you are sick of the same old treatment that hasn't worked for years, click the link. Make an investment in your health. You only have one life. Live it pain free.
Physician led 8-week protocol
Pain is not just in the tissue
My approach focuses on the whole patient. I have learned that chronic pain is a multifactorial process that lives in the brain, not the injury.I have simple exercises to help you reclaim your movement.I combine that with psychological training that will change the way you feel and understand your pain.Finally, we address the sociological part of pain by creating community and nurturing culture.All of this together sets us on the road to healing. Once I get to know you and your pain, we create a personalized program designed for your lifestyle and goals.
What makes the blueprint different
I am a physician, but I didn't learn any of this in medical school or residency.
I learned all this fixing my own back after 10 years of repeated spasms and flare ups. I then improved these techniques working with hundreds of patients in the military.The blueprint is a living, breathing program of everything I've learned about treating back pain.
Imagine yourself with a strong spine.Pain free. Jumping, sprinting, laughing.The strength is within you, let me help you uncover it.
Step settling for less than you are worth. If you believe you are worth more, click the links below.